Yoga Instruction
With love for our students, teachers and community, Sunflower Yoga group instruction is cancelled until further notice.
This message will continue to be updated as we all decide how to go forward in this extraordinary time of Covid-19.
Your home practice is more important than ever. Give yourself time to unplug, sit quietly, move and breathe.
Tap into your inner wisdom.
May we all be healed and be a source of healing for the world. We’ll stay in touch.
Peacefully – Kathleen
Sunflower Bodyworks teaches Yoga in the Kripalu tradition. Kripalu Yoga focuses on listening to and respecting the body’s messages through the development of a nonjudgmental state of awareness. It invites a gentle and compassionate relationship with one’s self and the world. And then teaches you to take compassion for self and others off the mat and into your daily life. Through your practice, you will discover a new level of physical, energetic, emotional and spiritual consciousness, all the while building strength, flexibility and improved range of motion.
