Special Yoga Classes & Events
Fall into Autumn with a special program of Yin Yoga and Meditation
The Autumnal Equinox marks the beginning of the dark composting phase of the year. The earth is balanced between Summer Solstice, the longest day – and the Winter Solstice, the longest night. Let us be aligned with the Earth just before it moves into the Yin cycle and the darkest time of the year. Celebrate the union and balance between light and dark, fire and water, yang and yin. We are moving from sun to moon, light to dark, outer achievements to inner reflection, fruitfulness to composting, building up to letting go. Let us shift from movement to stillness as we transition to rest, contemplation and renewal.
Please join us at Sunflower Yoga for a special evening of Yin – the postures, the meditation and the dharma.
Presenter/Teacher: Kathleen Maroney-Hesser, Kripalu Yoga & Meditation Teacher
When: Friday, September 22, 2017, 6:00 – 7:30pm
Where: Sunflower Bodyworks, 17810 Meeting House Road,Sandy Spring, MD 20860
Class size is limited and preregistration is required.
Completion of registration form and receipt of payment will confirm your participation.
Sunflower Mindfulness Yoga and Meditation Retreat
Yoga in Maine in July!
Experience as much yoga and meditation as you’d like plus day trips to beautiful coastal towns, hiking, antiquing, swimming, kayaking, stand up paddleboard, and sitting on the wide lodge porch reading a book. Even gourmet meals prepared by our own chef – all day, every day. Experience Maine and Sunflower Yoga like you never have before!
Check it out: http://www.medomakretreatcenter.com/yogaretreat.php
Instructor: Kathleen Maroney-Hesser, Certified Kripalu Yoga and Meditation Instructor
When: 2018 Date Coming Soon!
Where: Medomak Retreat Center, Washington, Maine