Personal Training
ultimate fitness
At Sunflower Bodyworks, we focus on ultimate individual fitness by helping clients develop a healthy lifestyle they can maintain. Exercise and physical activity are an essential part of that healthy lifestyle. Your goal may be to run a marathon, lose a few pounds or simply feel better about your body. At Sunflower, we tailor a personal training plan to meet your individual needs — regardless of fitness level, age or ability.
Health Benefits of Exercising
- Helps reduce the risk of disease
- Improves efficiency in daily tasks
- Improves cardiorespiratory functioning
- Improves muscle strength and endurance
The best benefit of all? Exercise makes you feel vibrant, confident and strong!
Personal Training Services and Fees
- Total Body — Cardiorespiratory and strength training
- Strength Training — Toning and muscle development
Training is provided in our Derwood office, your home, indoors or outdoors — location is flexible!
Our Personal Trainer, Emily Matusek, will come to your home and help you create a workout — a fitness plan — that will fit into your life with the equipment you already have. No fitness equipment? We’ll work with you! Develop a routine that fits into your life instead of fitting your life into a workout routine. Training is also available in our Derwood location — or any outdoor location — if you prefer to get out of the house for a workout.
| Initial Consultation | One-hour workout session |
Travel Fee (if location other than Derwood office) |
|---|---|---|
| $20/hour | $50/hour | $10–$25 depending on distance |
Price includes your choice of training and location, and advice on exercises to perform during your own workouts.
Currently available weekdays and some weekends.
Photograph by Jay Gartenhaus.